The Beginners Guide to Yoga and Meditation

$29.95

What can you learn from this book?

* The different styles of yoga
* Basic positions of yoga
* How to maximize your “workout” space
* Meditating for health and wellness
* Ridding yourself of tension headaches with yoga
* Reliving menstrual cramps with yoga
* How to do a yoga workout at your desk
* And so much more!

Description

Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!

Look No Further! Stop Spending Your Money on Imitation
Self Help Products! This E-Book Gives You And In Depth
Explanation on How To Release All of The Inner
Stresses As Well As Improving Your Fitness

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