I already know two things about you. (1) You are an intelligent person (2) who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.
You need to lose some weight and it might surprise you to know that how much weight you need or want to lose is not an issue. It really doesn’t much matter whether you need to lose 10 pounds, 110 pounds or more….the process for losing weight is exactly the same for every pound that must be lost. Not only is the process the same but the formula for losing a pound is the same as well. We will discuss the process and the formula later in this book.